Pour 500 ml of water into a shaker or blender, add 1 dose - two measuring spoons (100 g) of Complete Meal, shake or stir for 20 seconds - done!

2x measuring spoons (100g) + 500 ml water = 422 kcal
1 measuring spoon (50g) + 250 ml water = 211 kcal

Oh!Good Complete Meal is a nutritional protein shake that's great for breakfast, lunch, or anytime you're hungry. It is developed according to a special formula that saturates and charges with long-lasting energy.

For all those who struggle with busy everyday life, Complete meal is a full-fledged meal alternative, suitable for any regime - when losing weight, gaining weight for muscle mass or if you just want to eat healthy.

For athletes, it is a perfect option to improve strength and recovery and can be consumed before or after physical activity.

Oh!Good Complete Meal fits perfectly into your daily life and is easy to consume anywhere - in the office, on the road, in the gym, in the mountains, at home.

With your first order you get a free shaker with which you can prepare your shake quickly and easily and consume it anywhere and anytime.

Our envelopes are extremely convenient to store, unlike large plastic boxes. Take a bag of your favorite Oh!Good Complete Meal to the office or in your sports bag - so you'll always have something nutritious, healthy and tasty available.

Our recommended recipe is to mix 1 serving (100g) with 500ml of water to achieve an easy-drinking, creamy consistency.

Oh!Good Complete Meal is very rich in fiber, which is why when a prepared shake stands, the consistency thickens.

You can control the consistency to your taste:

- For more thickness, add less water.

- If it is too thick, add more water.

- For a creamier consistency, add nut milk.

- For an even better taste and smoother consistency, consume chilled or blend in a blender with ice.

Although it is completely vegan, Oh!Good Complete Meal will surprise you with its great taste. The balanced combination of ingredients contributes to a natural aroma and taste.

You can enjoy four flavors: chocolate, vanilla, banana and salted caramel.

Of course! This is the main purpose of the Oh!Good Complete Meal. Thanks to the proteins and fibers it contains, it allows you to feel full for several hours. It also gives you energy without weighing on your stomach.

How long you feel full naturally depends on your weight and how active you are, but the average range is 3-4 hours.

No! :)
Our technologists have developed a balanced formula with high quality ingredients that are fully absorbed by the body.

Don't worry, this is completely normal. For your convenience, you can change the delivery period at any time through your profile.
And don't forget, with a subscription you get a 15% discount :)